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Annie Kwan
Even after training with Coach Jonathan Wong and his team for only three months. I am amazed at what I have achieved so far.
Besides designing a personalized training program for me and teaching me how to perform each activity correctly and safely, I have also been taught proper nutrition habits and lifestyle changes.
I can now do 5 REAL chinups and more than 30 regular pushups! This is something that I had never imagined myself able to do! Contrary to the misconception that weight training will make women bulk up, I actually 'shrunk' in size and had gained many positive comments from friends about my new "waistline" and figure!! I even can see my abs for the first time.
Besides the tangible benefits that I can see on the weighing scale and the measuring tape, there is also the intangible benefit – the lifestyle change of healthy eating and habits! Thanks to Coach Jonathan Wong and his team of dedicated coaches! Training has never been so fun in such a positive training environment and it really spurs me on. I know I am on the right track to success in every one of my physique goals!
Yours Truly,
Annie Kwan
NTU Legal Department
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Tan Yueh Wai
I started out at 104kg and with increased activity like swimming and some weight lifting, I also began controlling my nutrition better, I lost 14 kg in 5 months. I then got hold of Coach Jonathan's fat loss special report and also attended his fat loss seminar.
I used the fat-loss report to improve on my weight-loss program by learning the right type of food to take. Then during the fat-loss seminar, I picked up effective training methods to use in my fat loss program.
My Initial my goal is just to lose weight but now it is to get really fit and lean with a six-pack.
I like the training at Genesis Health And Performance, it is fun and effective. I get stronger every training. I can feel that my body is getting harder and stronger without getting fat again. At the latest measurement my weight is 83kg and my abs are starting to show!
Best Wishes,
Tan Yueh Wai
Monetary Authority Of Singapore
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Sharon Soh
I've tried diet pills, slimming centers and other things, but in the end , the proper nutrition and exercise I have found are the keys!
Sharon Soh,
Fedex Singapore
SHAPE Magazine Success Story June 2008
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Dawn Teo
Lifting weights works! For WOMEN. I never became "big" or "bulky". All the training I did was functional and helped me in my daily life. All the food I ate was natural. Keep in mind, I'm one of the most naturally un-athleletic people around - I flunked P.E. all through primary school to college.
Even so, with Jon's help, I went from zero to lifting more than my own body-weight in less than 6 months. I also cleaned up my diet with his help and was truly impressed by the way the fat MELTED AWAY (with NO boring jogging at ALL) and I looked and felt great! I can truly tell you that Jon continually grows in knowledge and passion all the time. If you're looking for increased strength, fitness, health and fat loss, he's the guy to go to!
Best Of Luck,
Dawn Teo
English Teacher
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Norman Tan
I worked with Coach Jonathan Wong and his staff at Genesis Health & Performance and I have had great progress.
My ACL Knee injury is now 100% recovered and I am back to full speed and full strength. I am even taking part actively in martial arts, basketball and other sports
I also achieved my fat loss and muscle gaining goals and now weigh 84kg with low body fat.
Mmy strength, posture and flexibility has also increased tremendously; I am also fully confident in my previously injured knee.
My family and friends have commented on the phenomenal loss of weight and the gain in strength. Training with Coach Jonathan and his fellow coaches has been fun and will continue to be one of my favorite activities for a while. I know for sure that I am headed in the right direction.
Thank you!
Norman Tan
History Major, NUS
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Daniel Wong
In the 6 months that I have been using the training program from Genesis Health and Performance, I have vastly improved strength in all my lifts while remaining at the same bodyweight. This has really helped my sports performance (basketball). My improved strength and power has improved my confidence and my resistance to injury. I have not had a serious injury in more than 6 years of competitive basketball. I am a much more effective player.
Yours Truly,
Daniel Wong
Singapore Airlines Scholar
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Lee Kin Ying
Genesis Health and Performance is THE premier fitness and conditioning centre. I had signed up to improve my Standing Broad Jump. I have never done well in SBJ ever. From a poor jumping distance of 180, it has improved to 216cm at the end of my training program just 3 months later. 36cm improvement in 12 weeks was really great.
Another great thing is that I also became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours per week.
One final benefit is the highly positive and motivating atmosphere while working out at the gym due to the constant encouragements and cheers from my fellow trainees. Thanks to Coach Jonathan and his staff for all their effort!
Cheers!,
Lee Kin Ying
A-Star Engineering Researcher
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Joshua Tham
For just 2 months, I embarked on a mission to become a lean mean fighting machine. A close friend of mine introduced me to coach Jonathan and his staff. Before we began, we laid down our goals.
I started of with a capability of 12 chin ups, and at the end of the 6 week program, was able to do 18 with a I rep max of body weight plus 32kg.
I was also able to lift 125kg and squat 80kg. this left me feeling much stronger and more powerful. As I had never paid much attention to my lower body initially. I was also able to bench 70kg(1 rep max), a 10kg increase after the 6 weeks.
The 6 weeks program allowed me to gain 4kg of muscle through targeted training and proper eating habits. The program also taught me a lot of new techniques and corrected a lot of misconceptions I had about the physiology of the body and helped me to realize the correct way to a Spartan body.
I would really like to thank Jon for his time and effort in helping me. . The time and money spent at Genesis Health & Performance was well worth it.
Yours Truly,
Joshua Tham
Water Polo Team, ACJC
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Martin Fum
I previously had really terrible ankle and hip mobility. I had a history of leg injuries and a lifestyle that did not encourage correct movement and posture contributed to my extremely poor lower body mobility.
These problems made many physical activates difficult and un-enjoyable.
After several disappointing visits to various physiotherapists, Coach Jonathan and his staff helped me regain mobility and function in my body. All this took only 4 short weeks, I am now squatting my own bodyweight with the proper technique and form that I now know that I should have had ages ago!
I have found my "fountain of youth" at Genesis Health and Performance with Coach Jonathan and his team! Looks like I won be headed to any other fitness centre anytime soon! And I know that I won't need any kind of joint replacement or operations either.
Cheers,
Martin Fum
Golfer
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Damien Deveney
The team of coaches at Genesis Health & Performance were great. They have the right attention to detail as well as the right encouraging and enthusiastic attitude. they are very particular about the correct execution of exercise to prevent injury. Their coaching sessions were interesting and with a good mix of variety and progression. I would recommend Genesis Health & Performance to anybody looking to improve their health and fitness.
Kind Regards,
Damien Deveney
Shell Petroleum, Singapore
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Lim Kah Yee
I have been training for a logn time and had good results but I have always had injuries. After consulting with Coach Jonathan And his team, they provided me a training program that fixed my imbalances and movement problems. They also taught me self massage techniques that helped fix my painful and frustrating injuries for good. These coaches really know what they are doing.
Sincerely,
Lim Kah Yee
Accountant
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Natasha Soh
Training at Genesis Health and Performance has totally changed my life! It may sound cliché but I believe that I have benefited both physically and psychologically. To my sheer delight, after two months into the program, I have reaped far more than what I have originally anticipated.
Apart from achieving a more sustainable and healthy weight loss, I am able to maintain a better posture and that is something worth applauding. Slouching was a constant nagging problem I faced over a prolonged period. But its ok now.
At the same time, gaining knowledge on food and nutrition has allowed me to pay closer attention to my diet. The training is also a total self discovery for me. I learnt to be more adventurous by challenging myself against personal limits. Lastly, meeting members of diverse ages and professions has become a truly enjoyable and motivating experience for me.
Contrary to the over commercialized industry where drastic weight loss and instant slimming effects are dramatically advertised, it is indeed elating to know Genesis Health and Performance is fueled by the passion of its staff and not just profits.
Thanks Again!
Natasha Soh
DBS Bank
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Tan Zhong Wen
The programs that was designed for me fits my needs and my schedule. It is just the right intensity for my current fitness, and it is a real time saver! This is the most effective exercise program design I have ever used.
All the Best,
Tan Zhong Wen
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Goh Jian Hui
I feel great after the short but effective workout as it allows me to gain a lot from a short period of time, especially for busy people like us. Exercise is such an important investment for the long run, especially for me because I wish to play actively with my children in future. And there is no better place to exercise that at Genesis Health & Performance.
Sincerely,
Goh Jian Hui
Ministry Of Education
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