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Lean Ladies Program
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Yoga, spinning, slimming centers, kickboxing, jogging, Pilates...on and on... the choice of fitness programs for Singapore women is endless. But in the end ladies, we know you only want one thing...RESULTS.
As Coaches here at Genesis Health & Performance we believe that there is a best way to run, to jump, to lift weights, to throw, to catch and to train. And there is a best way to get the body you want.
We adjust training to your needs, goals and current fitness level so that you get results without wasting time. And we do this in an environment which continually encourages you to be all that you can be.
If you are a woman who is serious about your results and is tired of fads and confusion, our "Lean Ladies" program is for you.
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Classic Men's Physique Program
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Even modern men want classic results. A body that is powerful, fit, fast and performs well in any situation.
We believe in athletic fitness. That means that you function at least as well as you look. The overly pumped, clumsy physiques of drug using bodybuilders is out. The proportional, high performance physiques of athletes like sprinters and gymnasts is in.
But remember, appearance always follows performance so our training programs balance maximum strength, with high levels of endurance and conditioning so your body becomes a well oiled machine able to handle any real-life physical task.
After all, we want you to perform well both in the gym and in the real world.
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Youth Fitness Programs
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We believe in the next generation. But unfortunately much of our next generation is going to have physical problems if we allow poor nutrition and inactivity to be the norm.
Our program for youths focuses on proper posture, movements and habits that will last a lifetime. Youth benefit from increased confidence in their physical skills.
We all like to do things that we enjoy and are good at and our training shows young people how to enjoy and excel at physical activity.
We also teach proper nutrition that helps young people make smart food choices that maximize their growth potential both physically and mentally.
The habits we teach set the foundation for a healthy, long, high quality and highly productive life.
If you are a youth or parent who is serious about maximizing your life-long potential:
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Seniors Fitness Program
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Medical science allows most of us to live a long life. The only variable is our QUALITY of life. Quality of life for seniors is closely linked to muscular strength and endurance.
Our Seniors Fitness Program helps our senior clients stay healthy, happy, self-sufficient and injury free. Our training program improves balance, coordination, strength, and muscular endurance.
This training program reduces the risk of the most common problems for seniors. Falls, hip problems, back pain and cardiovascular (heart) failure.
If you are a senior who would like to maximize your quality of life from this point onwards:
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Athletes Performance Program
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Do you want to dominate the competition? Do you want to improve your personal best times? Do you want to run faster, jump higher and be more injury proof than ever?
Our Athletes Performance Program will show you how. We provide sports specific strength, speed, power and conditioning coaching that will help you leave your opponents in the dust, or on the ground.
This program will help you:
- Correct imbalances and tightness that lead to poor performance and injury
- Build muscle/reduce fat so that you achieve the right body shape and size for your sport
- Build sports specific strength and power
- Build sports specific endurance
- Build movement skills to improve "real world" speed, and prevent injury
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IPPT/NAPFA/Pre National Service Training
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Does the IPPT or NAPFA test bother you every year? Is there a station where you are not able to improve on no matter how you have tried to train for it? Does remedial training frustrate you?
Our IPPT & NAPFA Training Program will show you how to improve on these tests. In fact coach Jonathan Wong is the author of ippt-training.com, the complete IPPT manual for busy Singaporeans. We provide specific coaching for both preparations as well as test specific techniques that will maximize your performance and help you break through any plateaus.
If you want the best IPPT & NAPFA scores of your life:
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